whole grain
cereal grain that contains the germ, endosperm, and bran
A whole grain is a grain of any cereal or pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases.
Whole grains are a source of carbohydrates, multiple nutrients and dietary fiber.
